Learning Objectives
- Perform ergonomics reset for optimal vehicle control.
- Demonstrate the "Hands-Off" Stability Demo to understand caster effect.
- Master BGE (Blind Spot, Glance, Exit) Mirror Setup for maximum visibility.
- Deconstruct and rebuild fundamental driving mechanics.
Activity Breakdown
Activity 1: Ergonomics Reset (Foundation of Control)
Begin with a complete ergonomic assessment. Adjust seat height, distance from pedals, and steering wheel position. Ensure proper lumbar support and headrest alignment. The goal is to achieve optimal reach to all controls while maintaining a relaxed, alert posture. This foundation affects every aspect of vehicle control.
Activity 2: The "Hands-Off" Stability Demo (Caster Effect)
On a safe, straight road at low speed (15-20 mph), demonstrate the caster effect by briefly removing hands from the steering wheel. The vehicle should naturally return to center due to caster angle. This demonstrates the vehicle's inherent stability and teaches students to trust the vehicle's design rather than over-correcting. Emphasize that this is a demonstration only, not a technique for regular driving.
Activity 3: BGE Mirror Setup (Maximum Visibility)
Configure mirrors using the Blind Spot, Glance, Exit (BGE) method. Adjust side mirrors so that when leaning slightly toward each mirror, you can just see the edge of your own vehicle. This maximizes the field of view and minimizes blind spots. The rearview mirror should frame the entire rear window. Practice the "glance" technique: quick head turns to verify blind spots before any lane change or turn.
Activity 4: Deconstruction (Rebuilding Fundamentals)
Break down every action into its component parts. Analyze hand position (9 and 3 o'clock), foot placement (heel on floor, ball of foot on pedal), and eye movement patterns. Rebuild these fundamentals with precision, ensuring each movement is intentional and efficient. This deconstruction process helps identify and correct bad habits before they become ingrained.